20 Rules for Disease Prevention and Premature Aging
1) First:
Avoid getting sick. With each passing day medical science draws closer to finding the ultimate cure to slow down disease and aging.
2) Second:
Don’t get sick, every day you stay healthy and alive is another day that medical science gets closer to finding the ultimate cure to curb disease and aging.
3) Third:
Don’t accept getting old. Continue the use of proven treatments and therapies that are focused on keeping consumers young, vigorous and healthy.
4) Fourth
Avoid stress. It has been proven to accelerate several diseases and is one of the leading causes of premature aging.
5) Fifth:
Stay active. Try to exercise daily. This is the number one defense of the body against degenerative diseases and aging.
6) Sixth:
Limit foods that are high in fat. As it is directly associated with an increased risk of heart disease and cancer.
7) Seventh:
Get a minimum of six to eight hours of sleep per night. Quality sleep is essential for rejuvenation and repair. If you suffer from insomnia or other sleep problems, seek help.
8) Eighth:
Limit alcohol consumption as it is neurotoxic.
9) Ninth:
Avoid smoking. Every minute you smoke you are taking a minute off of your life.
10) Tenth:
Keep your average weight. Mortality begins to increase significantly to 20% due to overweight.
11) Eleventh:
Eat unprocessed foods. Out of 10 categories, seven should contain fiber and vegetables and three should contain protein. Human studies indicate a 20% increase in longevity with optimal supplementation of vegetables and fruits that provide vitamins and antioxidants to the body of natural and non-synthetic origin.
12) Twelfth:
Hydrate and alkalize your body. Drink a minimum of one liter of water daily. Consider adding lemon juice to your water as lemon, although it is acidic by nature is anionic and therefore produces an alkalizing effect on the body. The more alkaline your body has, the healthier it will be.
13) Thirteenth:
Think young, dress young, act young. Aging is as much a state of mind as it is a state of physiology.
14) Fourteenth:
Avoid the consumption of sugar and all derivative products for the prevention of various diseases. Recent studies show new evidence on the role of glucose and the chemical and biological changes that occur at a molecular level in the body with the development of cancerous tumors.
15) Fifteenth:
Avoid the consumption of dairy products. You’ll notice improvements in digestion, skin, cholesterol levels. Avoiding the consumption of dairy products reduces the risk of suffering from a degenerative disease.
16) Sixteenth:
Keep your body free of parasites which can cause serious diseases. The World Health Organization (WHO) recommends deworming at least twice a year, that is, once every six months.
17) Seventeenth:
Detoxifying your body periodically is essential. Only by eliminating toxicity does general health recover because the more toxic an organism is, the worse it will assimilate the essential nutrients.
18) Eighteenth:
Make an annual medical appointment for a general profile of your health and keep your vaccinations up to date.
19) Nineteenth:
Remember that prevention is your main weapon to keep disease at bay and your main weapon against aging.
20) Twentieth:
Invest in your health, not in life insurance. Invest in a future free from disease and illness, not in hospitals and medicines.